We will have a normal schedule all week in celebration of the 4th of July.
HomeGrown CrossFit – Level 1 Group Class
This Saturday the 4th is our bring a friend day at 10:00-11:00am. All levels are welcome. Tell your friends.
A: Back Squat (Find 1 Rep Max Back Sq)
20 Min to establish
B: Metcon (Time)
S2OH (R+135/95, Rx115/75)
Bar Facing Burpees
R+ & Rx means you jump with both feet over the bar (NO STEPPING)