Come hang out with us. It’s that time again. Our Fitness for Free community beginner workout is this weekend. This beginner class is for all fitness levels and is scalable for anyone. Saturday August 2nd at 10:00-11:00am. Tell your friends, family and coworkers. Please arrive a few minutes early to fill out paperwork.
By the way if you refer someone to our program and they sign up for full membership you will receive 25% off your next 1 month of membership.
1 Snatch Balance
1 OHS (70% of OHS)
*rest 45 sec between
5 Rack Thrusters (135/95)
25m Broad Jump
10 Ball Slams 40/20
*Rack Thruster - Start with the bar
on your back, perform a back squat,
while driving out of the bottom of the squat
drive the bar overhead, bring the bar
back down to your back and repeat. "