Monday 03.02.15

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The first Open workout 15.1 is over. Make sure if you are registered that you enter your final score before 5 PM today (Monday). Any scores entered after will not be valid. 15.2 will be announced Thursday night at 5:00pm and the entire gym will be performing it on Friday.

Skills/Strength
Strict Weighted Pull ups 4x8-10
WOD
EMOM 10 Min
3 DL (L2 275/225 L1 225/165)
at 10:00 Min
Annie
50-40-30-20-10
DU
Ab-Mat Sit ups

Saturday 02.28.15

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Want another shot at 15.1? We will be at the gym tomorrow, Saturday at 7:00am. There is still regular class at 9:00am and open gym 10-11:00am. Or if you want to come in Sunday at 8:30-10:00am that is also an option. Yoga at 10:00am.

WOD
In teams of two, AMRAP 25 Min
30 Hand release pushups
30 wall balls (20/14)
30 renegade rows (35/25)
30 DB walking lunges (35/25)

Friday 02.27.15

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The Open has started. If you’re signed up you will need to have a judge recording your reps. Your judge can be anybody from the class. We will go over the movements and then perform the workout. Once you complete the work out you will then enter your score into the CrossFit games site. Good luck everyone!

WOD
Open Workout 15.1
AMRAP 9min
15 T2B
10DL (115/75)
5 Snatches
6min to find max C&J

Thursday 02.26.15

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The Open is upon us. Come to the gym at 5 PM where we will be playing the live announcement of the first Open workout 15.1. The champ Rich F. and Matt F. will be competing head-to-head in this workout. Everyone is welcome, bring your Paleo popcorn!!!

Skills/Strength
Snatch Push Press
3x5@70% of Snatch
WOD
Death By: Hang Power Snatch (L2 75/55, L1 65/45)
*Begin each round with 20 DU