The Open is officially over today at 5 PM. Don’t forget to submit your final score. Each year during The Open it is so great to see everyone bring their training to another level. To celebrate everyone’s hard work this Friday, after the last class, 6:30pm we will have a party/barbecue. If you participated in The Open or not bring something to share and a drink of your choice. Everyone is welcome.
@ 80-90% 1RM
KB Swing (L2 53/35, 44/26#)
1 C&J (L2 225/145, L1 155/105#)
200 m Run after each Couplet