May 3, 2019 - No Comments!

05/04/2019

HomeGrown CrossFit - CrossFit

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A.: Metcon (AMRAP - Reps)

Teams of 2

Every 6 min for 5 Rounds

Round 1: 40 Cal Bike/Row + Max Push Ups

Round 2: 40 Cal Bike/Row + Max Box Jump overs (R+24/20, Rx 20/16)

Round 3: 40 Cal Bike/Row + Max Burpees

Round 4: 40 Cal Bike/Row + Max KBS (R+53/35, Rx 44/26)

Round 5: 40 Cal Bike/Row + Max Goblet Squats (R+53/35, Rx 44/26)

1 min rest between rounds

*one person working at the time.

Published by: Breanne Feudale in Uncategorized

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