January 5, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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C: Metcon (Time)

In Teams of two one person works at a time. Split work as needed.

10 Burpees over partner

20 Supine Bar Rows

30 KBS (R+70/53, Rx 53/44)

40 Box Jump Overs (R+30/24,Rx24/20)

50 T2B

40 Box Jump Overs

30 KBS

20 Supine Bar Rows

10 Burpees over partner

100 Cal on rower or bike

Published by: Breanne Feudale in Uncategorized

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