January 13, 2020 - No Comments!

1/14/2020

HomeGrown CrossFit - CrossFit

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A: Metcon (AMRAP - Rounds and Reps)

Ascending Ladder for 7 Minutes
1-2-3-4-5....

Strict Handstand Push-ups (Scale to Strict DB Press)

Strict Ring Dip (Scale Banded Dip or to Bench Dip)

Push-ups

Note: All strict movements = R+

B: Metcon (Time)

14min Cap
100 Air Squats

50/35 Cal Row Bike Ski

50 KB Swings (R+70/53, Rx 53/44)

Published by: Breanne Feudale in Uncategorized

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