January 16, 2018 - No Comments!

1.16.18

HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

2 Rounds For Quality:

50 Hollow Rocks

50 Arch Ups

15 Snatch Grip Pendlay Rows

B: Back Squat

Back squat 5×3

*Stay in the 75-85% range

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 10min

3, 6, 9, 12, 15...

Thruster (R+115/75, Rx 95/65)

1, 2, 3, 4, 5...

Muscle Ups (SUB 1 pull up + 1 Dip, 2pull ups +2 Dips, 3 Pull-ups + 3 Dips...)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free