January 26, 2018 - No Comments!

1.26.18

HomeGrown CrossFit - CrossFit

A: Metcon (AMRAP - Rounds and Reps)

As a team of 2…

AMRAP 29min

3 Ring Muscle Ups (SUB 6 Strict Pull-ups or Ring Rows)

9 Deadlifts (R+315/205, Rx225/155)

27 Double Unders

4 Bar Muscle Ups (SUB 8 Strict Chest to Bar Pull-ups or Ring Rows)

8 DB Snatches (R+60/40, Rx 50/30)

32 DB OH Lunges or Lunges

*1 person working at a time, break it up however you like.

Published by: Breanne Feudale in Uncategorized

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