January 6, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

A: Metcon (Time)

As a team of 2. together complete the following with one person working at a time.

3 Rounds of:

30 Hang Power Clean (R+115/75, Rx 95/65)

20 Thrusters

10 Burpees Over Bar

1 Mile Run

3 Rounds of:

30 KB Swings (R+70/53, Rx 53/44)

20 Wall balls (R+20/14, Rx 16/12)

10 Burpee Box Overs (R+ 36/30, Rx30/24″)

Published by: Breanne Feudale in Uncategorized

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