January 8, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

A: Back Squat

Max Reps Bodyweight Back squat in 5:00

*Scale weight as needed

*change to reps in wodify from 1 to how many you did

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 10min

10 Clean and Jerks (R+155/105, Rx125/85)

10 Toes to Bar (SUB Knee to Elbow or Hanging Knee Raises)

10 Strict HSPU (SUB HSPU from box or DB Shoulder Press)

Published by: Breanne Feudale in Uncategorized

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