September 30, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warmup

B: Metcon (AMRAP - Reps)

AMRAP 6min
1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups


Continue to add (1) rep to each movement until the cap is reached.

C: Metcon (Time)

5 Rounds
15 KBS (R+70/53, Rx 53/44)

400m Run

40 Double Unders (Sub 80 singles)

Published by: Breanne Feudale in Uncategorized

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