October 2, 2019 - No Comments!

10/03/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warmup

B: Hang Power Snatch (Technique)

On the 1:30 x 5 Sets:

1 Hang Snatch High Pull

1 Hang Power Snatch

1 Hang Snatch High Pull

1 Hang Power Snatch

Note: Record heaviest Hang Power Snatch

C: Metcon (Time)

5 Rounds
1 Minute Wallballs (R+20/14, Rx 16/12)

1 Minute Hang Power Snatch (R+75/55, Rx 65/45)

1 Minute Cal Row Bike Ski

1 Minute Rest

Published by: Breanne Feudale in Uncategorized

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