October 2, 2018 - No Comments!

10.2.18

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Muscle Activation
3 Steady Rounds

10 Single Leg KB/DB Deadlift (5 each side)

5 Strict presses from back rack

10 OHS

5 Sots Press from back rack

B: Hang Snatch (Below Knee)

Every 2min for 12min

3 Reps @ 70%+

Drop and Reset

NO FAILS

C: Metcon (Time)

3 Rounds:

30 Thrusters (R+75/55, Rx 65/45)

20 Bar Facing Burpees

10 Strict Handstand Push-Ups

*pick a wt. you can do unbroken

Published by: Breanne Feudale in Uncategorized

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