October 23, 2018 - No Comments!

10.23.18

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Muscle Activation
At your own pace for 4 min cycle through the move AMRAP

8 Goblet Squats

6 Burpees

8/6 Calories Row or Bike

Then

Couch Stretch

1:00/side

B: Back Squat

Find a 3RM Back Squat

C: Metcon (Time)

3 Rounds:

12 Thrusters (R+135/95, Rx 115/75)

16 Bar Facing Burpees

20 Toes to Bar

Published by: Breanne Feudale in Uncategorized

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