October 29, 2018 - No Comments!

10.29.18

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Muscle Activation
2 Steady Rounds

10 DB Alt Single Arm Snatch (5/side)

10 DB Single Leg DL (5/side)

10 DB Single Arm Overhead Squats (5/side)

10 Supermans with one DB

B: Squat Snatch

6×3 @ 70-75%

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 20 Min
5 OHS

10 Power Cleans (R+135/95, Rx 115/75)

3-5 Ring MU

250m Run

Published by: Breanne Feudale in Uncategorized

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