October 29, 2019 - No Comments!

10/30/2019

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

On the Minute x 20 (4 Rounds):

Minute 1: 5 Pausing (2sec at bottom) Overhead Squats (50% of 1RM Snatch)

Minute 2: 15/12 Calorie Row

Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks (R+50/35, Rx 40/25) (5each side)

Minute 4: Handstand Walk Practice

Minute 5: 12/9 Calorie Ski Erg or Bike

Published by: Breanne Feudale in Uncategorized

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