October 6, 2019 - No Comments!

10/7/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Midline
Accumulate 75 Hollow Rocks

B: Metcon (4 Rounds for reps)

In a 2min Window:

9 Power Cleans (R+95/65, Rx 75/55)

9 Front Squats

9 Push Jerks

Time Remaining: Max Ring Muscle-ups or Max C2B pull ups

... Rest 1min

In a 2min Window:

7 Power Cleans (R+125/85, Rx115/65)

7 Front Squats

7 Push Jerks

Time Remaining: Max Ring Muscle-ups or Max C2B pull ups

... Rest 1min

In a 2min Window:

5 Power Cleans (R+155/105, Rx125/85)

5 Front Squats

5 Push Jerks

Time Remaining: Max Ring Muscle-ups or Max C2B pull ups

... Rest 1min

In a 2min Window:

3 Power Cleans (R+185/125, Rx155/105

3 Front Squats

3 Push Jerks

Time Remaining: Max Ring Muscle-ups or Max C2B pull ups

Published by: Breanne Feudale in Uncategorized

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