November 6, 2018 - No Comments!

11.06.18

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

2 rounds
10 Goodmornings (all with empty barbell)

10 Behind the head press/push press

10 Bent Over Rows

10 Single leg DL (5/side)

Stretch: 1min Saddle Pose

B: Metcon (Time)

Time
1000m Row

2 Rounds of

6 Bent over Rows (R+95/65, Rx 75/55)

10 Push ups

16 Alt Step Lunges (8/Side)

C: Metcon (4 Rounds for reps)

Interval
AMRAP 3:00 x 4

25/20 Calorie Bike/Row

Max Power Cleans (R+185/125, Rx155/105)

Rest 1:00

*Record # of cleans

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free