November 7, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Straight Through
40 Thrusters (empty bar)

30 Push Ups

100′ Handstand Walk or 10 Wall Walks

B: Back Squat

Work up to a heavy single around 90%


5×3 @ 82.5%

C: Metcon (4 Rounds for calories)

AMRAP 4:00 x 4

15 Bodyweight Bench Press

15 Ring Dips

Max calories Row or Bike in remaining time

Rest 1:00

Note: Record Max Calories

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way
San Carlos, CA


Get started for free