November 10, 2017 - No Comments!


HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

4 Rounds

10 Pendlay Rows

10 Ring Push ups with external rotation at the top

10 GHD Situps

50ft HS Walk or 3-5 Wall Walks

B: Metcon (5 Rounds for time)

E2MOM for 5 Rounds

12-15 Burpees To Plate (R+men & women 45lb plate, Rx men & women 25lb plate)

15 V-ups (arm and legs must be straight and touch your toes)

Published by: Breanne Feudale in Uncategorized

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