November 11, 2017 - No Comments!

11.11.17

HomeGrown CrossFit - CrossFit

A: Metcon (Time)

In teams of 4

1-10 ladder of DB Thrusters (R+55/35, Rx 45/25) and KBS (R+53/35, Rx44/26)

P1 does 1 KBS

P2 does 1 DBT

P3 does 1 KBS

P4 does 1 DBT

Only one person can work at a time and the wt must never be put down or the team will have to start at rep 1. Then:

P1 does 2 KBS

P2 does 2 DBT

P3 does 2 KBS

P4 does 2 DBT

continue until team reaches 10 reps. Then if you where KBS you switch to DBT and if you where DBT switch to KBS and do the whole thing again

Published by: Breanne Feudale in Uncategorized

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