November 28, 2019 - No Comments!

11/29/2019

HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

In teams of 2. Split work as needed
AMRAP 8:

24 Calorie Row Bike Ski

24 Kettlebell Swings (R+53/35, Rx44/26)

24 Thrusters (R+75/55, Rx 65/45)

Rest 4 Minutes

AMRAP 8:

16 Calorie Row Bike Ski

16 Kettlebell Swings

16 Thrusters (R+95/65, Rx 75/55)

Rest 4 Minutes

AMRAP 8:

8 Calorie Row Bike Ski

8 Kettlebell Swings

8 Thrusters (R+115/75, Rx 95/65)

Published by: Breanne Feudale in Uncategorized

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