November 5, 2019 - No Comments!

11/6/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Handstand positioning and skill work

B: Metcon (3 Rounds for calories)

3 Rounds (24:00 total)
In a 3:00 Window

Max unbroken Strict HSPU

12 CTB Pull-Ups (Sub Jumping C2B pull ups)

Max Calorie Row Bike Ski

Rest 1:00

In a 3:00 Window

Max unbroken Strict HSPU

12 Box Jump Overs (R+24/20, Rx20/16″)

Max Calorie Row Bike Ski

Rest 1:00

Published by: Breanne Feudale in Uncategorized

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