November 6, 2019 - No Comments!

11/7/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

On the 4:00 x 5 Rounds:

500m Run

15 Push ups

5 Power Cleans

Build weight across the five rounds.

B: Metcon (No Measure)

For 12 min

Minutes 1+2 - Recovery Paced Row Bike Ski

Minute 3 - Handstand Walk Practice

Minutes 4+5 - Recovery Paced Row Bike Ski

Minute 6 - Handstand Walk Practice

Minutes 7+8 - Recovery Paced Row Bike Ski

Minute 9 - Handstand Walk Practice

Minutes 10+11 - Recovery Paced Row Bike Ski

Minute 12 - Handstand Walk Practice

Published by: Breanne Feudale in Uncategorized

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