November 8, 2017 - No Comments!

11.8.17

HomeGrown CrossFit - CrossFit

A1: Push Jerk

5x (2 Push Jerk + 1 Split Jerk)

*Start at 70% of 1RM Push Jerk

A2: Metcon (Weight)

5x 5-7 Strict C2B Pullups (weighted)

B: Metcon (Time)

21-15-9

Toes to Bar

OH Squats (R+115/75, Rx 95/65)

Burpees Over Bar

Rest 2min

9-6-3

Toes to Bar

OH Squats (R+135/95, Rx 115/75)

Burpees Over Bar

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free