February 2, 2019 - No Comments!

2.02.2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (Time)

In team of 3-4

5min AMRAP

Burpee Liners 10/25/50ft

*must cross line and do 1 burpee

*6 Burpees total per person

REST 1MIN

5min AMRAP

12 Synchronized Alt DB Snatch (R+50/35, Rx 40/25)

12 Synchronized HR push ups

REST 1MIN

5min AMRAP

6 KBS (R+70/53, Rx 53/44)

6 T2B/K2E

*one person does 6 KBS and 6 T2B, other partners rest, then switch

REST 1MIN

1 Mile Run

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free