February 7, 2019 - No Comments!

2.07.2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 Steady Rounds
10 Kips on pull-up bar or rings (Hollow to superman)

10 Jumping Squats

10 Double Unders/Singles

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 14 Minutes
"15.3"

RX

7 Ring Muscle Ups

50 Wallballs (Rx 20/14)

100 Double Unders

INT

7 C2B

50 Wallballs (Int. 16/12)

100 Double Unders

SCALED

7 Jumping Pull ups

50 Wallballs (scaled 14/10)

100 Single Unders

C: Metcon (Time)

Interval
For Time

3 Rounds

20 Hang Power Cleans (R+95/65, Rx 75/55)

20 Ab mat Sit Ups

Rest 2:00

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free