February 10, 2018 - No Comments!

2.10.18

HomeGrown CrossFit - CrossFit

A: Warm-up (No Measure)

EMOM 12min

1- 50ft HS Walk or 2-3 Wall Walks or 100ft Bear Crawl

2- 10 Pistol or Pistol Progressions

3- 10 Hollow to Arch Swings

B: Metcon (Time)

As a team of 2. One person works at a time, split work as needed. For Time:

27-21-15-9

Thruster (R+115/75, Rx 95/65)

Ring Row

Then…

45 Power Clean and Jerks (R+115/75, Rx 95/65)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free