February 14, 2018 - No Comments!

2.14.18

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A1: Front Squat

Front Squat – 4×4 @ 75%

A2: Metcon (No Measure)

Pullups

Accumulate 30-50 Pullups

*Pick from box assisted, strict or strict weighted

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 8min

30 Double Unders or Single Unders

20 KB Swings (R+53/35, Rx44/26)

10 Wallballs (R+20/14, Rx 16/12

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free