February 18, 2019 - No Comments!

2/18/2019

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Coach Warm-up

B: Back Squat

"Die Set"

Choose a weight you believe you can hit for 8-12 reps

Warm up sets: *See previous week

C: Metcon (AMRAP - Rounds and Reps)

7 MIN AMRAP
"13.4"

RX

Climb the Ladder

3 Clean and Jerk 135/95lbs

3 Toes to Bar

6/6, 9/9, etc…

INT

Climb the Ladder

3 Clean and Jerk 115/65lbs

3 Toes to Bar

6/6, 9/9, etc…

SCALED

Climb the Ladder

3 Clean and Jerk 75/55 lbs

3 Hanging Knee Raises

6/6, 9/9, etc…

Published by: Breanne Feudale in Uncategorized

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