February 20, 2019 - No Comments!

2/20/2019

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

2 Steady Rounds
10 Supermans

10 Good Mornings (empty bar)

10 Muscle Snatch

10 OHS

B: Metcon (Time)

Snatch
For Time

18 Snatch @ 75% 1RM

Rest 3:00

12 Snatch @ 80% 1RM

Rest 3:00

6 Snatch @ 85% 1RM

Percentages based on 1RM Power Snatch

Snatch reps can be Power, Squat, or a mix of both

C: Metcon (Time)

For Time
4 Rounds

18/14 Calorie Row

18 Chest to Bar Pull Ups

Rest 2:00

Published by: Breanne Feudale in Uncategorized

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