February 22, 2019 - No Comments!

2/22/2019

HomeGrown CrossFit - CrossFit

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A: Metcon (AMRAP - Rounds and Reps)

CrossFit Open 19.1 !!!

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

19-cal. row

RX

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

INTERMEDIATE

Men throw 20-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

SCALED

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

Published by: Breanne Feudale in Uncategorized

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