February 25, 2020 - No Comments!

2/25/2020

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

8 Rounds: (16 min)

20 Seconds On, 10 Seconds
Ring Rows

Row Bike Ski Cals

Strict Handstand Push-ups (Scale to Strict DB Press or on box)

Row Bike Ski Cals

*You'll complete all 8 rounds at the Ring Rows before moving to the 8 rounds of Row, Bike or Ski, and so on…

*R+ Get low on ring rows and add wt if needed and on strict HSPU use a deficit that allows you to complete at least 3-5 reps during each of the the 20sec windows

B: Metcon (Time)

3 Rounds
20 Toes 2 Bar (Scale to Knees 2 Elbows or V-Ups)

21/15 Cals Row Bike Ski

50m Single Arm DB Farmer Carry Down R (R+60/40, Rx 50/30)

50m Single Arm DB Farmer Carry Down L

5 Sandbag Cleans over shoulder (R+150/100, Rx 75/50)

Published by: Breanne Feudale in Uncategorized

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