Tuesday 05.07.13 – Dunk Test: The baseline

Hey guys so finally we have details for the Dunk Test.

The price for a single Dunk is $40.00 and a 3 Dunk Package $99.00 (To be used by one person within 12 months).   This way you could assess your base line with the first dunk…  make the changes (nutritional, workouts, etc) that you need to make and then retest again and see your progress

They Dunk truck will arrive in San Carlos CrossFit on the following dates:

  • June 11, 2013
  • August 28, 2013
  • December 18, 2013

Schedule and payments are done at the same time when appointments are booked through the vendor’s website at  www.fitnesswavenorcal.com.    Click on the link and then go to Calendar  Look for the June 11, 2013 and find the time that is best for you schedule and pay for the service.

If you want to see a sample report please click here  it is pretty comprehensive.

Please send questions or comments to Luis.

Skills/Strength
Squat Snatch 4x5- 60,65,70,75 1RM
WOD
JT, 21-15-9
Handstand Push-ups, Ring Dips, Push-ups
Then 250m Farmer Walk
Skill/Strength/Mobility
10 Min Mobility and Flexibility Lacrosse ball work on Gluts, Hamstrings, IT Band, Hip Flexer, Shoulder, Pectoral, Traps.