Monday 07.01.13

Skills/Strength
Clean Pulls 3x3
@90% of clean
WOD
On the 5 min interval
5 Rounds 1 min max thrusters 95/65
1 min max HR push up
400m run (SUB 200m)*
If you make it back before 5 min you get to rest.
If you cant make it back run 200m. If you still cant make it back you need to run faster.