Friday 07.05.13

Skills/Strength
Back squats (High bar)
3 @80%
2 @85%
1 @90%
3 @85%
2 @90%
1 (PR attempt)
WOD
100m Plate OH lunge (45/25)
Every 2 min.
250m Run then pick up where you left off.
Start with lunges.
15 min. time cap