Friday 07.12.13

Double unders check this video if you have 10 minutes to spare…   10 minutes of double unders…  that is just awesome

Check this article from our friends of CrossFit One world about double unders..  Pretty insightful, instructional and funny too.

Skills/Strength
OHS
4x3 with 3 sec. hold at the bottom
(75% of snatch)
WOD
3 Squat cleans
and 3 Wall Walks every Even Min
ME Double Unders
Every Odd Min
for 15 Min