Friday 07.19.13

level2_warmup

 

Level II folks practicing splits..   Awesome.

Skills/Strength
Back squats (High bar)
3 @80%
2 @85%
1 @90%
3 @85%
2 @90%
1 (PR attempt)
Heavier than July 5
WOD
TABATA
1) Tire Flips
2) Hanging L sits from pull up bar
3) HR Push Ups
4) Ball Slams
*4 Mins of each
Only 10sec rest to transition B/T movements