Monday 07.08.13

 

Last week, we signed all of the papers to make our expansion a reality (finally I know).   We should tear down the walls in the next few weeks and we will be opening “the other side” early August.     Stay tuned…

Save the Date…  we will have a BBQ on August 3rd,  details will come soon.

Skills/Strength
Snatch Pulls
3x3 @ 90% of snatch
WOD
Partner WOD
5 rounds Partner 1:
Holds Bar OH in a Snatch Grip (135/95)
Partner 2:
Does 10 C2B pull up