Saturday 07.13.13

 

What a great workout today…  Inspiration of a viking warrior..  AKA coach Kristian

WOD
100 Wall balls
90 Pull Ups
80 Push Ups
70 KB swings
60 Burpees
50 T2B
40 SB S2O
30 Air Squats
20 Broad Jumps
10 25m sprints