Saturday 07.20.13

Happy Birthday Morganna! Guess how old she is?

Skills/Strength
In team of 2 tag team
250m Runs
(Each person does five 250m)
WOD
In a 4 person team (conga line style complete)
4 Rounds
OH Plate Holds
22 V-ups
22 DB Power Cleans
22 Supine Bar Rows
*if you are waiting you are holding the bottom of your squat