Thursday 07.11.13

CrossFit’s wall ball exercise is an example high functionality and the marked carryover of cardiorespiratory benefit to sport and human performance in general, writes Coach Greg Glassman.  Read the entire article here.

Snatch Max Day
For total reps:
3 min ME Wall Balls
3 min ME DB Alt. Snatches 70/50
-1 min Rest
2 min ME Wall Balls
2 min ME DB alt. Snatches
-1 min Rest
1 min ME Wall Balls
1 min ME DB alt. Snatches