Thursday 07.18.13

John wooden quote

I’m a huge fan of John Wooden and his coaching philosophy. I came across this quote today and immediately thought of Crossfit.
“if you’re not making mistakes, then you’re not doing anything.”

Every one us is at a different place with Crossfit. But we all are trying new things. Maybe it’s a PR, maybe it’s getting double unders for the first time, or maybe it’s not giving up in a WOD that is kicking your a**. We are all here to cheer each other on and encourage one another.

We’re all in this together–celebrate and have fun! And hopefully, you’ll be making a lot of mistakes.

Skills/Strength
Every Min On Min for 15 min
Power Snatch +
Split snatch (L) +
Split Snatch (R) +
Squat Snatch
WOD
AMRAP 15 Min
3 Squat Snatch 115/75
6 Back Rack Lunge