Tuesday 07.16.13

check out Ivy and Devon as they competed and completed ONE tough Mudder..    wooohoo!!   congratulations SCCF Team…   Nice to get it done..

 

Skills/Strength
EMOM for 15 min
Hang Power Clean +
Hang Squat Clean +
Hang Squat Clean
pause at the bottom for 3 sec.
WOD
Every 3 min.
for 15 min
(5 Rounds Total)
3 Clean & Jerk @85%
6 HSPU
9 T2B