Tuesday 07.23.13

tear-down-the-wall-sccf

 

The walls are coming down soon..  stay tuned.

Remember this Friday we will only have Open gym from 4:30 -6:30.   If you are around, please come and get your WOD on.   Also, there is no class Saturday as most of our coaches are going to be at the CrossFit games.

One last thing…   happy Tuesday everyone!!

Skills/Strength
Clean & Jerk max day
heavier than July 2
WOD
ELIZABETH
21-15-9
Squat Clean (135/95)
Ring Dips
Skill/Strength/Mobility
Then:
3x10 Single Arm DB Sit Ups
(10 each arm)