HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
10 DB Front Rack Step Alt Reverse Lunges
20 Glute Bridges
100m Single Kettlebell Farmers Carry (change at 50m)
:30sec Hollow Hold
*Aim: Improve from last week. We will repeat some primers on the second week, with a new set on the third week.
B: Back Squat
Build to Heavy Set of 5
Note: This will be used for our percentage for our following squat waves, starting next week..
C: Metcon (AMRAP - Rounds and Reps)
35 Double Unders (SUB 70 Singles)
25 Air Squats
15 Kettlebell Swings (R+53/35, Rx44/26)