March 12, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 Steady Rounds
10 Goblet Squats w/ Pause in Bottom

10 Russian Swings

10 Strict Pull Ups

B: Back Squat

5×3 (Start around 85%)

Rest as needed

C: Metcon (Time)

For Time
3 Rounds

25 Overhead Squats (R+75/55, Rx 65/45)

30/25 Calories on Rower or Bike

8 Bar Muscle Ups

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way
San Carlos, CA


Get started for free