March 15, 2019 - No Comments!

3/15/2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (Time)

OPEN WORKOUT 19.4 - RX
OPEN WORKOUT 19.4 - RX

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Rx: Men 95#/ Women 65#

Time cap: 12 minutes

B. : Metcon (Time)

OPEN WORKOUT 19.4 -INTERMEDIATE

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chest-to-bar pull-ups

12 bar-facing burpees

INT: Men 65# / Women 45#

Time cap: 12 minutes

C. : Metcon (Time)

OPEN WORKOUT 19.4 - SCALED

For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chin-over-bar pull-ups

12 bar-facing burpees

SCALED: Men 65# / Women 45# , may step over bar on the burpees

Time cap: 12 minutes

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free