March 25, 2020 - No Comments!

3/25/2020

HomeGrown CrossFit - CrossFit

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A: Metcon (AMRAP - Rounds)

Home FIT
3 Rounds 1:00 Minute at Each Station:

1. DB Goblet Thrusters

2. Single DB Power Cleans

3. Hops over the DB

4. Single Arm Push Presses

5. Burpees

Rest

A2: Metcon (AMRAP - Rounds)

NO EQUIPMENT
3 Rounds 1:00 Minute at Each Station

1. Backpack Thrusters

2. Backpack Cleans

3. Hops over Backpack

4. Backpack Reverse Lunges

5. Burpees

Rest

Published by: Breanne Feudale in Uncategorized

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