April 14, 2019 - No Comments!

4/15/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
250m Run

12 HS Shoulder Taps or 24 Floor Shoulder taps

3 Strict Ring Dips

B: Metcon (Weight)

Power Clean to Push Jerk
Touch and Go

5×5

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 15 Minutes

5 DB Hang Power Cleans (R+60/40, Rx 50/30)

10 Ring Dips

250m Run

Published by: Breanne Feudale in Uncategorized

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