April 15, 2019 - No Comments!

4/16/2019

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (3 Rounds for reps)

AMRAP 4:00 x 3

Rest 2:00

45/35 Calorie Row

Max Rep Push Ups in remaining time

(*Score is total Push Ups)

B: Deadlift (5x3)

@70-80% of 1RM

C: Metcon (AMRAP - Rounds and Reps)

AMRAP 9 Minutes

9 Thrusters (R+135/95, Rx 115/75)

12 Toes to Bar

15/9 Cals on Rower or Bike

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 

Get started for free