April 30, 2015 - No Comments!

Thursday 4.30.15

Max unbroken clusters. Remember you NEED to set up your Wodify account. Two things need to happen 1) Your bank account info needs to be added to your profile and 2) You need to personally send me an email (breanne@hgxfit.com) telling me which membership plan you would like to be put under. This needs to be done by today! Thank you.

HomeGrown CrossFit - Level 1 Group Class

A: (No Measure)

5 Rounds

Max UB Cluster (Cluster=Sq Clean Thruster) (R+95/65, Rx 65/45)

Must be more than 8 reps, if not its too heavy, go lighter and start over

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Rest 2 min. between rounds

Repeat (for a total of 2x)

Published by: Staff in Workout of the Day

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